Trauma-informed psychotherapy in Kingston, ON, with EMDR support for trauma, PTSD, & peak sport performance
Trauma-informed psychotherapy in Kingston, ON, with EMDR support for trauma, PTSD, & peak sport performance
This short introduction video offers a glimpse into my approach to therapy, including how I work, how EMDR may support healing, and what you can expect when beginning therapy with me in Kingston, Ontario.
I offer compassionate, trauma-informed psychotherapy in Kingston, Ontario, and virtual therapy across Ontario for individuals seeking support with trauma, PTSD, anxiety, depression, emotional overwhelm, life transitions, and sport performance. My approach is personalized, integrative, and grounded in helping you feel safe, supported, and better equipped to move forward.
Learn more about how I offer personalized, trauma-informed therapy, including EMDR support for trauma, PTSD, anxiety, and sport performance.
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps the brain process distressing experiences so they feel less overwhelming in the present.
EMDR therapy can be an effective treatment for trauma, PTSD, distressing memories, and even issues related to peak sport performance for athletes.
For many clients, EMDR therapy can create space for relief, healing, and meaningful forward movement.
A first step to connect and learn more.
We'll chat about whats bringing you to therapy and what support may feel most helpful.
Together, we'll discuss which approach may be the best fit for your needs.
If it feels like a good fit, we'll move forward at a pace that feels confortable for you.
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