Meet Laura McDade, Registered Psychotherapist in Kingston

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I support adults, teens, veterans, and athletes navigating trauma, PTSD, anxiety, depression, life transitions, identity exploration, neurodivergence, performance-related challenges, and other distressing or overwhelming experiences. My approach is grounded in compassion, curiosity, and a trauma-informed perspective, allowing us to move at a pace that feels safe and manageable for you. As an EMDR-trained therapist, I incorporate EMDR therapy along with integrative modalities including Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Solution Focused Brief Therapy (SFBT) to support healing, resilience, and meaningful change. I understand that reaching out for support can feel vulnerable, and finding the right therapist for personalized psychotherapy is an important part of the process. My hope is to offer a space where you feel comfortable showing up as you are—without judgment, pressure, or expectation. If you’d like to learn more or explore whether we may be a good fit for therapy, I invite you to connect or book a consultation.